Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +20.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:00 | +33.4% | 90th | 4:54 |
| Run 2 | 6:16 | 7:00 | -10.5% | 39th | 6:52 |
| Run 3 | 6:14 | 7:14 | -14.0% | 29th | 7:07 |
| Run 4 | 6:28 | 7:13 | -10.5% | 37th | 7:06 |
| Run 5 | 6:39 | 7:25 | -10.5% | 38th | 7:18 |
| Run 6 | 6:16 | 7:18 | -14.3% | 28th | 7:11 |
| Run 7 | 6:08 | 7:19 | -16.4% | 24th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.8% | 83th | 4:49 |
| Sled Push | strength | 1:49 | 1:50 | -1.0% | 57th | 1:48 |
| Sled Pull | strength | 5:44 | 4:46 | +20.2% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 5:46 | 4:50 | +19.2% | 83th | 4:43 |
| Row | aerobic | 6:04 | 5:27 | +11.1% | 90th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.2% | 59th | 3:54 |
| Wall Balls | strength | 7:40 | 5:12 | +47.1% | 95th | 5:06 |
| Total Running | running | 44:42 | 48:39 | -8.1% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength