Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
407
Total Time
1:37:44
Overall Percentile
58.1
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 5:00 -2.3% 59th 4:54
Run 2 6:34 7:00 -6.3% 49th 6:52
Run 3 7:13 7:14 -0.5% 60th 7:07
Run 4 7:02 7:13 -2.7% 55th 7:06
Run 5 7:08 7:26 -4.0% 54th 7:18
Run 6 7:02 7:18 -3.9% 54th 7:11
Run 7 6:47 7:20 -7.5% 46th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:51 -4.5% 32th 4:49
Sled Push strength 1:48 1:50 -2.0% 55th 1:48
Sled Pull strength 4:32 4:46 -5.0% 47th 4:41
Burpee Broad Jump aerobic 5:29 4:50 +13.2% 78th 4:43
Row aerobic 5:17 5:27 -3.3% 44th 5:24
Farmers Carry strength 1:48 1:51 -3.3% 47th 1:50
Sandbag Lunges strength 3:29 3:58 -12.5% 32th 3:54
Wall Balls strength 4:49 5:12 -7.6% 50th 5:06
Total Running running 46:40 48:40 -4.1% 51th 47:53

How to Read This Analysis