Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.7% | 64th | 4:54 |
| Run 2 | 6:57 | 7:00 | -0.9% | 61th | 6:52 |
| Run 3 | 6:53 | 7:15 | -5.1% | 51th | 7:07 |
| Run 4 | 6:51 | 7:13 | -5.3% | 50th | 7:06 |
| Run 5 | 7:30 | 7:26 | +0.9% | 62th | 7:18 |
| Run 6 | 7:00 | 7:19 | -4.3% | 52th | 7:11 |
| Run 7 | 6:57 | 7:20 | -5.3% | 51th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +5.1% | 80th | 4:49 |
| Sled Push | strength | 2:05 | 1:50 | +13.4% | 82th | 1:48 |
| Sled Pull | strength | 5:08 | 4:46 | +7.5% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 4:33 | 4:50 | -6.1% | 50th | 4:43 |
| Row | aerobic | 5:50 | 5:27 | +6.8% | 82th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.1% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.7% | 35th | 3:54 |
| Wall Balls | strength | 4:26 | 5:12 | -15.0% | 35th | 5:06 |
| Total Running | running | 47:11 | 48:41 | -3.1% | 54th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength