Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
413
Total Time
1:38:27
Overall Percentile
59.0
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.9

Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +20.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 5:03 +31.0% 90th 4:54
Run 2 6:42 7:04 -5.2% 53th 6:52
Run 3 7:17 7:18 -0.4% 62th 7:07
Run 4 7:23 7:17 +1.3% 65th 7:06
Run 5 7:16 7:29 -3.1% 56th 7:18
Run 6 6:57 7:22 -5.8% 51th 7:11
Run 7 6:52 7:24 -7.2% 49th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:52 +2.0% 69th 4:49
Sled Push strength 1:44 1:51 -6.3% 45th 1:48
Sled Pull strength 4:55 4:48 +2.2% 61th 4:41
Burpee Broad Jump aerobic 4:46 4:53 -2.7% 59th 4:43
Row aerobic 5:23 5:29 -1.8% 52th 5:24
Farmers Carry strength 1:40 1:52 -11.0% 27th 1:50
Sandbag Lunges strength 4:00 4:01 -0.4% 60th 3:54
Wall Balls strength 4:28 5:16 -15.2% 35th 5:06
Total Running running 49:05 49:04 +0.0% 62th 47:53

How to Read This Analysis