Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.2% | 49th | 4:54 |
| Run 2 | 6:44 | 7:04 | -4.8% | 54th | 6:52 |
| Run 3 | 7:05 | 7:18 | -3.1% | 57th | 7:07 |
| Run 4 | 6:52 | 7:17 | -5.8% | 50th | 7:06 |
| Run 5 | 7:12 | 7:29 | -4.0% | 55th | 7:18 |
| Run 6 | 7:16 | 7:22 | -1.5% | 59th | 7:11 |
| Run 7 | 7:44 | 7:24 | +4.5% | 70th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 69th | 4:49 |
| Sled Push | strength | 1:34 | 1:51 | -15.4% | 26th | 1:48 |
| Sled Pull | strength | 4:47 | 4:48 | -0.6% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:53 | -17.3% | 32th | 4:43 |
| Row | aerobic | 5:31 | 5:29 | +0.6% | 62th | 5:24 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.4% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.6% | 52th | 3:54 |
| Wall Balls | strength | 7:53 | 5:16 | +49.6% | 97th | 5:06 |
| Total Running | running | 47:32 | 49:04 | -3.1% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength