Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
887
Total Time
1:33:19
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:02 | -4.7% | 46th | 5:54 |
| Run 2 | 4:41 | 4:59 | -6.3% | 43th | 4:53 |
| Run 3 | 6:57 | 5:24 | +28.5% | 96th | 5:17 |
| Run 4 | 5:11 | 5:25 | -4.5% | 50th | 5:17 |
| Run 5 | 5:29 | 5:41 | -3.6% | 54th | 5:32 |
| Run 6 | 5:53 | 5:30 | +6.7% | 74th | 5:22 |
| Run 7 | 5:27 | 5:25 | +0.4% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 67th | 4:35 |
| Sled Push | strength | 2:21 | 2:44 | -14.3% | 35th | 2:39 |
| Sled Pull | strength | 6:05 | 5:33 | +9.3% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 5:59 | 5:54 | +1.2% | 63th | 5:39 |
| Row | aerobic | 7:45 | 5:00 | +54.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:12 | +13.6% | 81th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 5:26 | +9.0% | 74th | 5:14 |
| Wall Balls | strength | 6:22 | 8:44 | -27.2% | 28th | 8:18 |
| Total Running | running | 39:23 | 38:48 | +1.5% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength