Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katia Kyriacos
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:03 | -0.6% | 64th | 4:54 |
| Run 2 | 7:16 | 7:04 | +2.8% | 68th | 6:52 |
| Run 3 | 7:13 | 7:18 | -1.3% | 60th | 7:07 |
| Run 4 | 7:13 | 7:17 | -1.0% | 61th | 7:06 |
| Run 5 | 7:31 | 7:29 | +0.2% | 62th | 7:18 |
| Run 6 | 7:28 | 7:22 | +1.2% | 65th | 7:11 |
| Run 7 | 7:29 | 7:24 | +1.1% | 64th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.4% | 51th | 4:49 |
| Sled Push | strength | 1:32 | 1:51 | -17.2% | 21th | 1:48 |
| Sled Pull | strength | 4:30 | 4:48 | -6.5% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:53 | -6.5% | 51th | 4:43 |
| Row | aerobic | 5:29 | 5:29 | -0.0% | 60th | 5:24 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.4% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:01 | -7.5% | 45th | 3:54 |
| Wall Balls | strength | 6:20 | 5:16 | +20.2% | 85th | 5:06 |
| Total Running | running | 49:12 | 49:04 | +0.3% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength