Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.6% | 60th | 4:54 |
| Run 2 | 7:09 | 7:04 | +1.1% | 66th | 6:52 |
| Run 3 | 7:17 | 7:18 | -0.4% | 62th | 7:07 |
| Run 4 | 7:26 | 7:17 | +2.0% | 66th | 7:06 |
| Run 5 | 7:29 | 7:29 | -0.2% | 61th | 7:18 |
| Run 6 | 7:31 | 7:22 | +1.8% | 66th | 7:11 |
| Run 7 | 7:26 | 7:24 | +0.4% | 62th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.4% | 58th | 4:49 |
| Sled Push | strength | 1:52 | 1:51 | +0.8% | 62th | 1:48 |
| Sled Pull | strength | 5:26 | 4:48 | +12.9% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 4:46 | 4:54 | -2.7% | 59th | 4:43 |
| Row | aerobic | 5:21 | 5:29 | -2.5% | 50th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.9% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.7% | 78th | 3:54 |
| Wall Balls | strength | 5:23 | 5:16 | +2.1% | 67th | 5:06 |
| Total Running | running | 49:14 | 49:05 | +0.3% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength