Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +20.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.9% | 64th | 4:54 |
| Run 2 | 6:57 | 7:05 | -2.0% | 61th | 6:52 |
| Run 3 | 7:02 | 7:19 | -4.1% | 55th | 7:07 |
| Run 4 | 7:28 | 7:18 | +2.2% | 67th | 7:06 |
| Run 5 | 7:08 | 7:31 | -5.1% | 54th | 7:18 |
| Run 6 | 7:21 | 7:23 | -0.7% | 62th | 7:11 |
| Run 7 | 8:48 | 7:25 | +18.6% | 86th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 34th | 4:49 |
| Sled Push | strength | 2:02 | 1:51 | +9.6% | 79th | 1:48 |
| Sled Pull | strength | 5:01 | 4:49 | +3.9% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:51 | 4:55 | -1.4% | 62th | 4:43 |
| Row | aerobic | 4:59 | 5:29 | -9.2% | 19th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:01 | +0.5% | 62th | 3:54 |
| Wall Balls | strength | 5:16 | 5:17 | -0.4% | 65th | 5:06 |
| Total Running | running | 49:46 | 49:12 | +1.1% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength