Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
419
Total Time
1:38:48
Overall Percentile
59.9
Lower is faster

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +20.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:05 +22.5% 87th 4:54
Run 2 6:12 7:05 -12.7% 36th 6:52
Run 3 6:42 7:20 -8.7% 44th 7:07
Run 4 6:41 7:19 -8.7% 44th 7:06
Run 5 6:56 7:31 -7.9% 47th 7:18
Run 6 7:13 7:24 -2.6% 59th 7:11
Run 7 6:55 7:25 -6.9% 50th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:52 -15.2% 2th 4:49
Sled Push strength 2:00 1:51 +7.7% 76th 1:48
Sled Pull strength 3:56 4:49 -18.6% 21th 4:41
Burpee Broad Jump aerobic 4:50 4:55 -1.9% 62th 4:43
Row aerobic 5:32 5:29 +0.7% 63th 5:24
Farmers Carry strength 1:42 1:52 -9.6% 33th 1:50
Sandbag Lunges strength 3:48 4:02 -5.8% 51th 3:54
Wall Balls strength 5:01 5:17 -5.3% 57th 5:06
Total Running running 46:53 49:15 -4.8% 52th 47:53

How to Read This Analysis