Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:05 | +22.5% | 87th | 4:54 |
| Run 2 | 6:12 | 7:05 | -12.7% | 36th | 6:52 |
| Run 3 | 6:42 | 7:20 | -8.7% | 44th | 7:07 |
| Run 4 | 6:41 | 7:19 | -8.7% | 44th | 7:06 |
| Run 5 | 6:56 | 7:31 | -7.9% | 47th | 7:18 |
| Run 6 | 7:13 | 7:24 | -2.6% | 59th | 7:11 |
| Run 7 | 6:55 | 7:25 | -6.9% | 50th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:52 | -15.2% | 2th | 4:49 |
| Sled Push | strength | 2:00 | 1:51 | +7.7% | 76th | 1:48 |
| Sled Pull | strength | 3:56 | 4:49 | -18.6% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 4:55 | -1.9% | 62th | 4:43 |
| Row | aerobic | 5:32 | 5:29 | +0.7% | 63th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.6% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:02 | -5.8% | 51th | 3:54 |
| Wall Balls | strength | 5:01 | 5:17 | -5.3% | 57th | 5:06 |
| Total Running | running | 46:53 | 49:15 | -4.8% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength