Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:28 | +0.9% | 4th | 4:54 |
| Run 2 | 5:09 | 5:04 | +1.3% | 5th | 6:52 |
| Run 3 | 5:34 | 5:18 | +4.8% | 10th | 7:07 |
| Run 4 | 5:34 | 5:21 | +3.8% | 9th | 7:06 |
| Run 5 | 5:41 | 5:25 | +4.6% | 10th | 7:18 |
| Run 6 | 5:46 | 5:20 | +7.8% | 13th | 7:11 |
| Run 7 | 5:40 | 5:20 | +6.1% | 11th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.8% | 32th | 4:49 |
| Sled Push | strength | 1:26 | 1:23 | +3.5% | 11th | 1:48 |
| Sled Pull | strength | 4:19 | 3:30 | +23.3% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:21 | 3:05 | +40.4% | 42th | 4:43 |
| Row | aerobic | 5:12 | 4:46 | +8.9% | 36th | 5:24 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.7% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:48 | +2.7% | 8th | 3:54 |
| Wall Balls | strength | 3:20 | 3:30 | -5.1% | 0th | 5:06 |
| Total Running | running | 36:54 | 36:31 | +1.0% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength