Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
420
Total Time
1:38:51
Overall Percentile
60.0
Lower is faster
Athlete
Casey Everts

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +20.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:05 -2.5% 62th 4:54
Run 2 7:04 7:06 -0.5% 64th 6:52
Run 3 7:17 7:20 -0.8% 62th 7:07
Run 4 7:13 7:19 -1.4% 61th 7:06
Run 5 7:20 7:31 -2.6% 58th 7:18
Run 6 7:48 7:24 +5.2% 71th 7:11
Run 7 7:38 7:26 +2.7% 67th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:52 -2.6% 45th 4:49
Sled Push strength 1:38 1:51 -12.1% 32th 1:48
Sled Pull strength 4:12 4:50 -13.1% 31th 4:41
Burpee Broad Jump aerobic 5:01 4:55 +1.8% 68th 4:43
Row aerobic 5:09 5:29 -6.3% 32th 5:24
Farmers Carry strength 1:39 1:52 -12.3% 25th 1:50
Sandbag Lunges strength 4:12 4:02 +4.0% 68th 3:54
Wall Balls strength 4:53 5:17 -7.8% 52th 5:06
Total Running running 49:18 49:16 +0.0% 63th 47:53

How to Read This Analysis