Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Sisanda Muringathuparambil
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
421
Total Time
1:38:56
Overall Percentile
60.1
Lower is faster
Athlete
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:05 | +30.5% | 90th | 4:54 |
| Run 2 | 6:06 | 7:06 | -14.2% | 32th | 6:52 |
| Run 3 | 6:17 | 7:21 | -14.5% | 30th | 7:07 |
| Run 4 | 6:29 | 7:19 | -11.5% | 37th | 7:06 |
| Run 5 | 6:51 | 7:32 | -9.1% | 44th | 7:18 |
| Run 6 | 7:04 | 7:25 | -4.8% | 55th | 7:11 |
| Run 7 | 6:26 | 7:26 | -13.6% | 33th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 74th | 4:49 |
| Sled Push | strength | 1:46 | 1:51 | -5.0% | 51th | 1:48 |
| Sled Pull | strength | 5:02 | 4:50 | +4.0% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:25 | 4:56 | +9.8% | 76th | 4:43 |
| Row | aerobic | 5:56 | 5:29 | +7.9% | 86th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:02 | +13.8% | 82th | 3:54 |
| Wall Balls | strength | 7:42 | 5:18 | +45.1% | 96th | 5:06 |
| Total Running | running | 45:52 | 49:19 | -7.0% | 46th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength