Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
422
Total Time
1:38:57
Overall Percentile
60.3
Lower is faster
Athlete
Ann Franke

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:05 -4.5% 58th 4:54
Run 2 7:14 7:06 +1.7% 67th 6:52
Run 3 7:36 7:21 +3.3% 69th 7:07
Run 4 7:48 7:19 +6.4% 74th 7:06
Run 5 8:00 7:32 +6.1% 73th 7:18
Run 6 7:35 7:25 +2.2% 67th 7:11
Run 7 7:44 7:26 +3.9% 70th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:52 -2.3% 47th 4:49
Sled Push strength 1:31 1:51 -18.5% 19th 1:48
Sled Pull strength 4:50 4:50 -0.2% 59th 4:41
Burpee Broad Jump aerobic 5:29 4:56 +11.1% 78th 4:43
Row aerobic 5:02 5:29 -8.5% 23th 5:24
Farmers Carry strength 1:44 1:52 -7.9% 38th 1:50
Sandbag Lunges strength 3:59 4:02 -1.5% 59th 3:54
Wall Balls strength 4:44 5:18 -10.8% 46th 5:06
Total Running running 50:49 49:20 +3.0% 67th 47:53

How to Read This Analysis