Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:06 | +13.6% | 82th | 4:54 |
| Run 2 | 6:02 | 7:07 | -15.3% | 29th | 6:52 |
| Run 3 | 6:20 | 7:21 | -14.0% | 33th | 7:07 |
| Run 4 | 6:20 | 7:20 | -13.7% | 31th | 7:06 |
| Run 5 | 6:53 | 7:32 | -8.8% | 45th | 7:18 |
| Run 6 | 6:56 | 7:25 | -6.7% | 50th | 7:11 |
| Run 7 | 6:40 | 7:27 | -10.5% | 43th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.4% | 72th | 4:49 |
| Sled Push | strength | 2:14 | 1:51 | +19.9% | 89th | 1:48 |
| Sled Pull | strength | 6:01 | 4:50 | +24.2% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 6:37 | 4:56 | +33.9% | 91th | 4:43 |
| Row | aerobic | 6:07 | 5:30 | +11.2% | 91th | 5:24 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.7% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:02 | +16.1% | 84th | 3:54 |
| Wall Balls | strength | 5:09 | 5:18 | -3.1% | 61th | 5:06 |
| Total Running | running | 44:59 | 49:22 | -8.9% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength