Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +20.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:06 | -16.8% | 29th | 4:54 |
| Run 2 | 7:00 | 7:07 | -1.8% | 62th | 6:52 |
| Run 3 | 7:19 | 7:22 | -0.7% | 63th | 7:07 |
| Run 4 | 7:55 | 7:20 | +7.8% | 76th | 7:06 |
| Run 5 | 8:14 | 7:33 | +9.0% | 76th | 7:18 |
| Run 6 | 7:49 | 7:26 | +5.1% | 71th | 7:11 |
| Run 7 | 8:40 | 7:27 | +16.2% | 85th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 27th | 4:49 |
| Sled Push | strength | 1:46 | 1:51 | -5.2% | 51th | 1:48 |
| Sled Pull | strength | 4:47 | 4:51 | -1.4% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:21 | 4:56 | -12.1% | 42th | 4:43 |
| Row | aerobic | 5:16 | 5:30 | -4.3% | 42th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.6% | 27th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 4:03 | -30.1% | 7th | 3:54 |
| Wall Balls | strength | 5:03 | 5:19 | -5.1% | 57th | 5:06 |
| Total Running | running | 51:12 | 49:25 | +3.6% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength