Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:06 | -15.6% | 33th | 4:54 |
| Run 2 | 6:46 | 7:07 | -5.1% | 55th | 6:52 |
| Run 3 | 7:42 | 7:22 | +4.5% | 72th | 7:07 |
| Run 4 | 7:51 | 7:20 | +6.9% | 75th | 7:06 |
| Run 5 | 7:25 | 7:33 | -1.9% | 60th | 7:18 |
| Run 6 | 7:54 | 7:26 | +6.2% | 73th | 7:11 |
| Run 7 | 7:47 | 7:27 | +4.3% | 71th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 44th | 4:49 |
| Sled Push | strength | 2:03 | 1:51 | +10.0% | 80th | 1:48 |
| Sled Pull | strength | 4:05 | 4:51 | -15.8% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 5:34 | 4:57 | +12.4% | 79th | 4:43 |
| Row | aerobic | 5:14 | 5:30 | -4.9% | 39th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:03 | +1.6% | 65th | 3:54 |
| Wall Balls | strength | 4:52 | 5:19 | -8.5% | 51th | 5:06 |
| Total Running | running | 49:44 | 49:26 | +0.6% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength