Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:06 | -15.2% | 34th | 4:54 |
| Run 2 | 6:10 | 7:07 | -13.5% | 34th | 6:52 |
| Run 3 | 6:20 | 7:22 | -14.1% | 33th | 7:07 |
| Run 4 | 6:36 | 7:20 | -10.2% | 41th | 7:06 |
| Run 5 | 6:57 | 7:33 | -8.1% | 47th | 7:18 |
| Run 6 | 6:59 | 7:26 | -6.1% | 52th | 7:11 |
| Run 7 | 6:48 | 7:27 | -8.9% | 47th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.2% | 88th | 4:49 |
| Sled Push | strength | 1:30 | 1:51 | -19.5% | 18th | 1:48 |
| Sled Pull | strength | 5:31 | 4:51 | +13.7% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 5:37 | 4:57 | +13.4% | 80th | 4:43 |
| Row | aerobic | 5:21 | 5:30 | -2.8% | 50th | 5:24 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.9% | 89th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 4:03 | +27.1% | 92th | 3:54 |
| Wall Balls | strength | 4:55 | 5:19 | -7.6% | 54th | 5:06 |
| Total Running | running | 44:10 | 49:26 | -10.7% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength