Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:07 | -5.4% | 57th | 4:54 |
| Run 2 | 6:54 | 7:08 | -3.4% | 59th | 6:52 |
| Run 3 | 6:49 | 7:23 | -7.7% | 48th | 7:07 |
| Run 4 | 6:50 | 7:21 | -7.2% | 49th | 7:06 |
| Run 5 | 6:55 | 7:34 | -8.7% | 46th | 7:18 |
| Run 6 | 7:13 | 7:27 | -3.2% | 59th | 7:11 |
| Run 7 | 7:07 | 7:28 | -4.9% | 55th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 68th | 4:49 |
| Sled Push | strength | 1:54 | 1:52 | +1.7% | 66th | 1:48 |
| Sled Pull | strength | 5:00 | 4:51 | +2.8% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 4:58 | -2.7% | 62th | 4:43 |
| Row | aerobic | 6:10 | 5:30 | +11.9% | 93th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.5% | 78th | 3:54 |
| Wall Balls | strength | 6:24 | 5:20 | +19.9% | 86th | 5:06 |
| Total Running | running | 46:39 | 49:33 | -5.9% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength