Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +20.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:28 | +70.0% | 84th | 4:54 |
| Run 2 | 5:06 | 5:05 | +0.2% | 4th | 6:52 |
| Run 3 | 5:23 | 5:18 | +1.3% | 6th | 7:07 |
| Run 4 | 5:25 | 5:21 | +1.0% | 6th | 7:06 |
| Run 5 | 5:29 | 5:26 | +0.8% | 6th | 7:18 |
| Run 6 | 5:22 | 5:21 | +0.2% | 5th | 7:11 |
| Run 7 | 5:25 | 5:20 | +1.3% | 6th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.2% | 26th | 4:49 |
| Sled Push | strength | 1:52 | 1:23 | +34.7% | 62th | 1:48 |
| Sled Pull | strength | 3:32 | 3:30 | +0.8% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.3% | 8th | 4:43 |
| Row | aerobic | 5:02 | 4:46 | +5.4% | 23th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 2:48 | -7.5% | 2th | 3:54 |
| Wall Balls | strength | 3:52 | 3:30 | +10.0% | 10th | 5:06 |
| Total Running | running | 38:04 | 36:32 | +4.2% | 10th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength