Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +28.6%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:07 | -6.8% | 54th | 4:54 |
| Run 2 | 7:18 | 7:09 | +2.1% | 69th | 6:52 |
| Run 3 | 8:00 | 7:23 | +8.2% | 76th | 7:07 |
| Run 4 | 8:15 | 7:22 | +12.0% | 81th | 7:06 |
| Run 5 | 7:56 | 7:35 | +4.6% | 72th | 7:18 |
| Run 6 | 7:50 | 7:27 | +5.0% | 71th | 7:11 |
| Run 7 | 7:42 | 7:29 | +2.8% | 69th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 51th | 4:49 |
| Sled Push | strength | 1:26 | 1:52 | -23.4% | 11th | 1:48 |
| Sled Pull | strength | 4:34 | 4:52 | -6.2% | 48th | 4:41 |
| Burpee Broad Jump | aerobic | 4:57 | 4:58 | -0.5% | 66th | 4:43 |
| Row | aerobic | 5:24 | 5:30 | -2.1% | 53th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:04 | +12.3% | 80th | 3:54 |
| Wall Balls | strength | 4:32 | 5:20 | -15.1% | 38th | 5:06 |
| Total Running | running | 51:48 | 49:35 | +4.4% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength