Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
889
Total Time
1:33:31
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:02 | -2.7% | 53th | 5:54 |
| Run 2 | 4:40 | 5:00 | -6.8% | 42th | 4:53 |
| Run 3 | 5:17 | 5:25 | -2.5% | 54th | 5:17 |
| Run 4 | 5:05 | 5:26 | -6.5% | 44th | 5:17 |
| Run 5 | 4:52 | 5:42 | -14.6% | 26th | 5:32 |
| Run 6 | 4:41 | 5:31 | -15.2% | 24th | 5:22 |
| Run 7 | 4:51 | 5:26 | -10.8% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.7% | 64th | 4:35 |
| Sled Push | strength | 2:32 | 2:44 | -7.8% | 47th | 2:39 |
| Sled Pull | strength | 7:32 | 5:34 | +35.0% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 5:55 | +0.0% | 62th | 5:39 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 61th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.3% | 50th | 2:07 |
| Sandbag Lunges | strength | 6:26 | 5:27 | +17.8% | 82th | 5:14 |
| Wall Balls | strength | 10:41 | 8:46 | +21.7% | 81th | 8:18 |
| Total Running | running | 35:19 | 38:53 | -9.2% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength