Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
434
Total Time
1:39:48
Overall Percentile
62.0
Lower is faster
Athlete
Mignon Cronje

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.4

Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +20.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 5:09 +40.9% 96th 4:54
Run 2 6:42 7:11 -6.7% 53th 6:52
Run 3 7:18 7:25 -1.7% 62th 7:07
Run 4 7:23 7:23 -0.2% 65th 7:06
Run 5 7:21 7:36 -3.5% 58th 7:18
Run 6 7:13 7:29 -3.7% 59th 7:11
Run 7 7:11 7:31 -4.5% 57th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:53 +0.4% 64th 4:49
Sled Push strength 1:27 1:52 -22.8% 12th 1:48
Sled Pull strength 5:08 4:53 +5.0% 70th 4:41
Burpee Broad Jump aerobic 4:54 5:00 -2.0% 64th 4:43
Row aerobic 5:08 5:31 -7.1% 31th 5:24
Farmers Carry strength 1:45 1:53 -7.7% 40th 1:50
Sandbag Lunges strength 4:07 4:05 +0.7% 65th 3:54
Wall Balls strength 4:53 5:22 -9.1% 52th 5:06
Total Running running 50:24 49:47 +1.2% 66th 47:53

How to Read This Analysis