Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +20.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:09 | -18.4% | 27th | 4:54 |
| Run 2 | 6:35 | 7:11 | -8.5% | 50th | 6:52 |
| Run 3 | 7:02 | 7:26 | -5.4% | 55th | 7:07 |
| Run 4 | 7:23 | 7:24 | -0.4% | 65th | 7:06 |
| Run 5 | 7:38 | 7:37 | +0.1% | 65th | 7:18 |
| Run 6 | 7:01 | 7:30 | -6.5% | 53th | 7:11 |
| Run 7 | 8:27 | 7:31 | +12.2% | 80th | 7:12 |
Training Recommendations
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.7% | 76th | 4:49 |
| Sled Push | strength | 1:47 | 1:52 | -5.1% | 53th | 1:48 |
| Sled Pull | strength | 4:59 | 4:53 | +1.8% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 5:00 | -6.9% | 55th | 4:43 |
| Row | aerobic | 5:50 | 5:31 | +5.5% | 82th | 5:24 |
| Farmers Carry | strength | 1:21 | 1:53 | -28.9% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 4:05 | -16.1% | 30th | 3:54 |
| Wall Balls | strength | 5:27 | 5:22 | +1.3% | 68th | 5:06 |
| Total Running | running | 48:19 | 49:51 | -3.1% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength