Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:10 | +31.2% | 91th | 4:54 |
| Run 2 | 6:05 | 7:11 | -15.5% | 32th | 6:52 |
| Run 3 | 6:13 | 7:26 | -16.5% | 28th | 7:07 |
| Run 4 | 6:42 | 7:24 | -9.6% | 45th | 7:06 |
| Run 5 | 6:50 | 7:37 | -10.5% | 44th | 7:18 |
| Run 6 | 6:29 | 7:30 | -13.7% | 36th | 7:11 |
| Run 7 | 6:56 | 7:32 | -8.0% | 50th | 7:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 44th | 4:49 |
| Sled Push | strength | 1:44 | 1:52 | -7.9% | 45th | 1:48 |
| Sled Pull | strength | 5:02 | 4:53 | +2.7% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 5:00 | -19.9% | 29th | 4:43 |
| Row | aerobic | 5:43 | 5:31 | +3.4% | 75th | 5:24 |
| Farmers Carry | strength | 1:31 | 1:53 | -20.2% | 12th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:05 | -1.1% | 62th | 3:54 |
| Wall Balls | strength | 5:09 | 5:23 | -4.3% | 61th | 5:06 |
| Total Running | running | 46:02 | 49:53 | -7.7% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength