Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
436
Total Time
1:39:59
Overall Percentile
62.3
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.3

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +20.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 5:10 +31.2% 91th 4:54
Run 2 6:05 7:11 -15.5% 32th 6:52
Run 3 6:13 7:26 -16.5% 28th 7:07
Run 4 6:42 7:24 -9.6% 45th 7:06
Run 5 6:50 7:37 -10.5% 44th 7:18
Run 6 6:29 7:30 -13.7% 36th 7:11
Run 7 6:56 7:32 -8.0% 50th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:54 -3.5% 44th 4:49
Sled Push strength 1:44 1:52 -7.9% 45th 1:48
Sled Pull strength 5:02 4:53 +2.7% 66th 4:41
Burpee Broad Jump aerobic 4:01 5:00 -19.9% 29th 4:43
Row aerobic 5:43 5:31 +3.4% 75th 5:24
Farmers Carry strength 1:31 1:53 -20.2% 12th 1:50
Sandbag Lunges strength 4:03 4:05 -1.1% 62th 3:54
Wall Balls strength 5:09 5:23 -4.3% 61th 5:06
Total Running running 46:02 49:53 -7.7% 47th 47:53

How to Read This Analysis