Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:10 | +31.8% | 92th | 4:54 |
| Run 2 | 7:04 | 7:13 | -2.1% | 64th | 6:52 |
| Run 3 | 7:26 | 7:27 | -0.4% | 65th | 7:07 |
| Run 4 | 7:30 | 7:25 | +0.9% | 68th | 7:06 |
| Run 5 | 8:09 | 7:39 | +6.5% | 75th | 7:18 |
| Run 6 | 8:20 | 7:31 | +10.7% | 80th | 7:11 |
| Run 7 | 7:53 | 7:33 | +4.4% | 71th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.6% | 27th | 4:49 |
| Sled Push | strength | 1:27 | 1:53 | -23.1% | 12th | 1:48 |
| Sled Pull | strength | 3:29 | 4:54 | -29.1% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 5:01 | -28.1% | 17th | 4:43 |
| Row | aerobic | 5:09 | 5:32 | -7.0% | 32th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 4:06 | -27.8% | 12th | 3:54 |
| Wall Balls | strength | 4:53 | 5:23 | -9.6% | 52th | 5:06 |
| Total Running | running | 53:12 | 50:00 | +6.4% | 74th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength