Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
439
Total Time
1:40:12
Overall Percentile
62.6
Lower is faster
Athlete
Anelda Bekker

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +20.6%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:11 -4.8% 60th 4:54
Run 2 6:32 7:13 -9.5% 48th 6:52
Run 3 7:20 7:27 -1.7% 63th 7:07
Run 4 7:37 7:25 +2.5% 70th 7:06
Run 5 8:17 7:39 +8.3% 78th 7:18
Run 6 7:59 7:31 +6.0% 75th 7:11
Run 7 8:12 7:33 +8.5% 77th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:54 -3.9% 41th 4:49
Sled Push strength 1:43 1:53 -9.0% 42th 1:48
Sled Pull strength 4:57 4:54 +0.8% 63th 4:41
Burpee Broad Jump aerobic 4:36 5:01 -8.6% 52th 4:43
Row aerobic 5:04 5:32 -8.5% 26th 5:24
Farmers Carry strength 2:07 1:54 +11.2% 86th 1:50
Sandbag Lunges strength 4:04 4:06 -1.0% 63th 3:54
Wall Balls strength 5:10 5:24 -4.3% 62th 5:06
Total Running running 50:53 50:00 +1.7% 67th 47:53

How to Read This Analysis