Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Wingnean
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.5% | 5th | 4:54 |
| Run 2 | 5:09 | 5:05 | +1.0% | 5th | 6:52 |
| Run 3 | 5:20 | 5:19 | +0.2% | 5th | 7:07 |
| Run 4 | 5:36 | 5:22 | +4.2% | 10th | 7:06 |
| Run 5 | 5:38 | 5:26 | +3.4% | 8th | 7:18 |
| Run 6 | 5:29 | 5:21 | +2.2% | 7th | 7:11 |
| Run 7 | 5:35 | 5:21 | +4.3% | 9th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.9% | 29th | 4:49 |
| Sled Push | strength | 1:52 | 1:23 | +34.5% | 62th | 1:48 |
| Sled Pull | strength | 4:38 | 3:30 | +32.0% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.5% | 8th | 4:43 |
| Row | aerobic | 5:11 | 4:46 | +8.5% | 35th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.2% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 2:48 | -1.2% | 6th | 3:54 |
| Wall Balls | strength | 3:56 | 3:31 | +11.6% | 13th | 5:06 |
| Total Running | running | 36:21 | 36:36 | -0.7% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength