Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:11 | -4.3% | 62th | 4:54 |
| Run 2 | 6:58 | 7:13 | -3.6% | 61th | 6:52 |
| Run 3 | 7:29 | 7:28 | +0.2% | 66th | 7:07 |
| Run 4 | 7:38 | 7:26 | +2.6% | 71th | 7:06 |
| Run 5 | 8:00 | 7:39 | +4.5% | 73th | 7:18 |
| Run 6 | 7:36 | 7:32 | +0.8% | 68th | 7:11 |
| Run 7 | 7:41 | 7:33 | +1.6% | 68th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.2% | 81th | 4:49 |
| Sled Push | strength | 2:11 | 1:53 | +15.7% | 87th | 1:48 |
| Sled Pull | strength | 4:39 | 4:54 | -5.4% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 5:02 | -8.1% | 53th | 4:43 |
| Row | aerobic | 5:44 | 5:32 | +3.5% | 77th | 5:24 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.6% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:06 | +12.7% | 82th | 3:54 |
| Wall Balls | strength | 4:57 | 5:24 | -8.4% | 55th | 5:06 |
| Total Running | running | 50:20 | 50:03 | +0.6% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength