Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
88
Total Time
1:09:20
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:49 | +12.3% | 29th | 5:54 |
| Run 2 | 4:17 | 3:56 | +8.7% | 20th | 4:53 |
| Run 3 | 4:23 | 4:10 | +4.9% | 12th | 5:17 |
| Run 4 | 4:22 | 4:09 | +4.9% | 12th | 5:17 |
| Run 5 | 4:35 | 4:15 | +7.6% | 14th | 5:32 |
| Run 6 | 4:22 | 4:09 | +5.1% | 11th | 5:22 |
| Run 7 | 4:21 | 4:07 | +5.5% | 12th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.2% | 26th | 4:35 |
| Sled Push | strength | 2:02 | 1:52 | +8.1% | 12th | 2:39 |
| Sled Pull | strength | 3:45 | 3:40 | +2.0% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:15 | 3:31 | +20.8% | 19th | 5:39 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 12th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:30 | +7.9% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.3% | 6th | 5:14 |
| Wall Balls | strength | 4:41 | 4:31 | +3.6% | 5th | 8:18 |
| Total Running | running | 31:45 | 29:53 | +6.2% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength