Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +20.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:12 | +25.9% | 89th | 4:54 |
| Run 2 | 6:50 | 7:15 | -5.9% | 57th | 6:52 |
| Run 3 | 7:04 | 7:30 | -5.8% | 56th | 7:07 |
| Run 4 | 7:00 | 7:28 | -6.3% | 54th | 7:06 |
| Run 5 | 7:14 | 7:41 | -6.0% | 56th | 7:18 |
| Run 6 | 7:13 | 7:34 | -4.7% | 59th | 7:11 |
| Run 7 | 7:08 | 7:35 | -6.1% | 55th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:55 | -5.5% | 34th | 4:49 |
| Sled Push | strength | 1:48 | 1:53 | -5.0% | 55th | 1:48 |
| Sled Pull | strength | 5:29 | 4:56 | +11.1% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 5:04 | -11.2% | 48th | 4:43 |
| Row | aerobic | 5:05 | 5:33 | -8.4% | 28th | 5:24 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:07 | +5.7% | 75th | 3:54 |
| Wall Balls | strength | 7:39 | 5:26 | +40.7% | 95th | 5:06 |
| Total Running | running | 49:03 | 50:15 | -2.4% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength