Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.6%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:13 | -14.4% | 40th | 4:54 |
| Run 2 | 6:14 | 7:15 | -14.2% | 37th | 6:52 |
| Run 3 | 6:14 | 7:30 | -17.0% | 29th | 7:07 |
| Run 4 | 7:03 | 7:28 | -5.7% | 56th | 7:06 |
| Run 5 | 7:31 | 7:41 | -2.4% | 62th | 7:18 |
| Run 6 | 6:45 | 7:34 | -10.9% | 45th | 7:11 |
| Run 7 | 6:35 | 7:36 | -13.4% | 39th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: SkiErg - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 4:55 | +20.6% | 100th | 4:49 |
| Sled Push | strength | 2:11 | 1:53 | +15.2% | 87th | 1:48 |
| Sled Pull | strength | 4:59 | 4:56 | +0.9% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 5:47 | 5:04 | +14.0% | 83th | 4:43 |
| Row | aerobic | 6:12 | 5:33 | +11.6% | 94th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.9% | 47th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 4:08 | +26.1% | 93th | 3:54 |
| Wall Balls | strength | 7:56 | 5:26 | +45.8% | 98th | 5:06 |
| Total Running | running | 44:50 | 50:17 | -10.9% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength