Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.6% | 64th | 4:54 |
| Run 2 | 6:57 | 7:15 | -4.3% | 61th | 6:52 |
| Run 3 | 7:07 | 7:30 | -5.2% | 58th | 7:07 |
| Run 4 | 7:19 | 7:28 | -2.1% | 63th | 7:06 |
| Run 5 | 7:33 | 7:41 | -1.9% | 63th | 7:18 |
| Run 6 | 7:23 | 7:34 | -2.5% | 63th | 7:11 |
| Run 7 | 7:25 | 7:36 | -2.4% | 62th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.4% | 90th | 4:49 |
| Sled Push | strength | 1:56 | 1:53 | +2.0% | 69th | 1:48 |
| Sled Pull | strength | 5:04 | 4:56 | +2.5% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:53 | 5:04 | -3.8% | 64th | 4:43 |
| Row | aerobic | 5:36 | 5:33 | +0.8% | 68th | 5:24 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.2% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.2% | 67th | 3:54 |
| Wall Balls | strength | 4:44 | 5:26 | -13.0% | 46th | 5:06 |
| Total Running | running | 48:46 | 50:17 | -3.0% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength