Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:13 | -11.4% | 48th | 4:54 |
| Run 2 | 9:33 | 7:16 | +31.3% | 96th | 6:52 |
| Run 3 | 7:37 | 7:31 | +1.3% | 70th | 7:07 |
| Run 4 | 8:28 | 7:29 | +13.1% | 84th | 7:06 |
| Run 5 | 7:54 | 7:42 | +2.5% | 71th | 7:18 |
| Run 6 | 7:54 | 7:35 | +4.1% | 73th | 7:11 |
| Run 7 | 7:58 | 7:36 | +4.6% | 72th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.2% | 36th | 4:49 |
| Sled Push | strength | 1:53 | 1:53 | -0.8% | 63th | 1:48 |
| Sled Pull | strength | 4:29 | 4:56 | -9.4% | 44th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 5:05 | -33.1% | 11th | 4:43 |
| Row | aerobic | 5:38 | 5:33 | +1.4% | 71th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 4:08 | -26.4% | 15th | 3:54 |
| Wall Balls | strength | 4:42 | 5:27 | -13.8% | 44th | 5:06 |
| Total Running | running | 54:02 | 50:22 | +7.3% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength