Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +20.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.6% | 55th | 4:54 |
| Run 2 | 6:36 | 7:17 | -9.6% | 50th | 6:52 |
| Run 3 | 7:10 | 7:32 | -5.0% | 59th | 7:07 |
| Run 4 | 7:30 | 7:30 | -0.1% | 68th | 7:06 |
| Run 5 | 8:25 | 7:44 | +8.8% | 79th | 7:18 |
| Run 6 | 7:39 | 7:36 | +0.5% | 68th | 7:11 |
| Run 7 | 7:40 | 7:38 | +0.4% | 68th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.3% | 53th | 4:49 |
| Sled Push | strength | 2:02 | 1:54 | +6.8% | 79th | 1:48 |
| Sled Pull | strength | 5:20 | 4:57 | +7.4% | 79th | 4:41 |
| Burpee Broad Jump | aerobic | 5:35 | 5:06 | +9.3% | 80th | 4:43 |
| Row | aerobic | 5:25 | 5:33 | -2.7% | 55th | 5:24 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.4% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.0% | 72th | 3:54 |
| Wall Balls | strength | 4:32 | 5:28 | -17.2% | 38th | 5:06 |
| Total Running | running | 49:48 | 50:31 | -1.4% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength