Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:16 | +39.8% | 98th | 4:54 |
| Run 2 | 7:01 | 7:19 | -4.2% | 62th | 6:52 |
| Run 3 | 7:32 | 7:34 | -0.4% | 68th | 7:07 |
| Run 4 | 7:39 | 7:32 | +1.5% | 71th | 7:06 |
| Run 5 | 7:32 | 7:45 | -2.9% | 63th | 7:18 |
| Run 6 | 7:38 | 7:38 | -0.1% | 68th | 7:11 |
| Run 7 | 7:34 | 7:39 | -1.3% | 65th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -4.8% | 40th | 4:49 |
| Sled Push | strength | 1:34 | 1:54 | -18.0% | 26th | 1:48 |
| Sled Pull | strength | 4:45 | 4:58 | -4.6% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 5:07 | -9.0% | 55th | 4:43 |
| Row | aerobic | 5:11 | 5:34 | -7.0% | 35th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.3% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:10 | -3.7% | 61th | 3:54 |
| Wall Balls | strength | 5:31 | 5:29 | +0.4% | 70th | 5:06 |
| Total Running | running | 52:18 | 50:40 | +3.2% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength