Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +20.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:16 | -15.6% | 40th | 4:54 |
| Run 2 | 6:16 | 7:19 | -14.5% | 39th | 6:52 |
| Run 3 | 7:18 | 7:34 | -3.6% | 62th | 7:07 |
| Run 4 | 7:25 | 7:32 | -1.7% | 66th | 7:06 |
| Run 5 | 7:48 | 7:46 | +0.4% | 69th | 7:18 |
| Run 6 | 8:04 | 7:38 | +5.5% | 76th | 7:11 |
| Run 7 | 8:18 | 7:40 | +8.2% | 79th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.4% | 64th | 4:49 |
| Sled Push | strength | 2:17 | 1:54 | +19.4% | 92th | 1:48 |
| Sled Pull | strength | 6:02 | 4:59 | +21.0% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 5:59 | 5:08 | +16.5% | 85th | 4:43 |
| Row | aerobic | 5:25 | 5:34 | -2.9% | 55th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:10 | +8.6% | 80th | 3:54 |
| Wall Balls | strength | 4:56 | 5:29 | -10.3% | 54th | 5:06 |
| Total Running | running | 49:36 | 50:43 | -2.2% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength