Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.1% | 68th | 4:54 |
| Run 2 | 7:38 | 7:20 | +4.0% | 74th | 6:52 |
| Run 3 | 8:06 | 7:34 | +6.8% | 78th | 7:07 |
| Run 4 | 8:23 | 7:32 | +11.1% | 83th | 7:06 |
| Run 5 | 8:27 | 7:46 | +8.7% | 80th | 7:18 |
| Run 6 | 8:26 | 7:39 | +10.2% | 82th | 7:11 |
| Run 7 | 8:32 | 7:40 | +11.1% | 82th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.5% | 36th | 4:49 |
| Sled Push | strength | 1:44 | 1:54 | -9.4% | 45th | 1:48 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 5:08 | -17.0% | 39th | 4:43 |
| Row | aerobic | 5:26 | 5:34 | -2.6% | 57th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 4:10 | -11.9% | 44th | 3:54 |
| Wall Balls | strength | 4:13 | 5:30 | -23.4% | 26th | 5:06 |
| Total Running | running | 54:42 | 50:45 | +7.8% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength