Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +20.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:29 | +6.7% | 11th | 4:54 |
| Run 2 | 5:36 | 5:07 | +9.4% | 17th | 6:52 |
| Run 3 | 5:27 | 5:20 | +1.9% | 7th | 7:07 |
| Run 4 | 5:18 | 5:23 | -1.8% | 4th | 7:06 |
| Run 5 | 5:27 | 5:28 | -0.4% | 5th | 7:18 |
| Run 6 | 5:27 | 5:23 | +1.2% | 6th | 7:11 |
| Run 7 | 5:31 | 5:22 | +2.6% | 7th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 18th | 4:49 |
| Sled Push | strength | 1:46 | 1:23 | +26.8% | 51th | 1:48 |
| Sled Pull | strength | 3:58 | 3:31 | +12.5% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +13.9% | 15th | 4:43 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 28th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.1% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 2:49 | +24.8% | 35th | 3:54 |
| Wall Balls | strength | 4:20 | 3:32 | +22.2% | 30th | 5:06 |
| Total Running | running | 36:30 | 36:45 | -0.7% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength