Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
891
Total Time
1:33:38
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:03 | +10.5% | 83th | 5:54 |
| Run 2 | 5:05 | 5:00 | +1.4% | 65th | 4:53 |
| Run 3 | 5:27 | 5:25 | +0.4% | 62th | 5:17 |
| Run 4 | 5:17 | 5:26 | -3.0% | 54th | 5:17 |
| Run 5 | 5:26 | 5:42 | -4.8% | 52th | 5:32 |
| Run 6 | 5:19 | 5:31 | -3.9% | 54th | 5:22 |
| Run 7 | 5:22 | 5:26 | -1.4% | 58th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.1% | 71th | 4:35 |
| Sled Push | strength | 1:59 | 2:45 | -28.0% | 10th | 2:39 |
| Sled Pull | strength | 5:02 | 5:35 | -10.0% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 6:54 | 5:56 | +16.1% | 79th | 5:39 |
| Row | aerobic | 4:11 | 5:01 | -16.7% | 1th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.9% | 60th | 2:07 |
| Sandbag Lunges | strength | 7:41 | 5:28 | +40.5% | 95th | 5:14 |
| Wall Balls | strength | 9:52 | 8:48 | +12.1% | 75th | 8:18 |
| Total Running | running | 38:37 | 38:55 | -0.8% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength