Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +16.8%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.3% | 71th | 4:54 |
| Run 2 | 6:52 | 7:22 | -6.8% | 58th | 6:52 |
| Run 3 | 6:59 | 7:36 | -8.3% | 54th | 7:07 |
| Run 4 | 6:57 | 7:34 | -8.3% | 53th | 7:06 |
| Run 5 | 7:31 | 7:48 | -3.7% | 62th | 7:18 |
| Run 6 | 7:11 | 7:41 | -6.5% | 58th | 7:11 |
| Run 7 | 6:57 | 7:42 | -9.9% | 51th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.3% | 65th | 4:49 |
| Sled Push | strength | 1:56 | 1:55 | +0.7% | 69th | 1:48 |
| Sled Pull | strength | 5:16 | 5:00 | +5.1% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 5:44 | 5:10 | +10.9% | 82th | 4:43 |
| Row | aerobic | 5:51 | 5:35 | +4.6% | 83th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +0.8% | 69th | 3:54 |
| Wall Balls | strength | 6:47 | 5:32 | +22.6% | 89th | 5:06 |
| Total Running | running | 47:41 | 50:57 | -6.4% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength