Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.9% | 67th | 4:54 |
| Run 2 | 6:49 | 7:22 | -7.5% | 57th | 6:52 |
| Run 3 | 7:22 | 7:36 | -3.2% | 64th | 7:07 |
| Run 4 | 8:01 | 7:34 | +5.8% | 78th | 7:06 |
| Run 5 | 8:09 | 7:48 | +4.4% | 75th | 7:18 |
| Run 6 | 7:42 | 7:41 | +0.2% | 69th | 7:11 |
| Run 7 | 8:03 | 7:42 | +4.4% | 75th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:56 | +7.8% | 92th | 4:49 |
| Sled Push | strength | 2:03 | 1:55 | +6.7% | 80th | 1:48 |
| Sled Pull | strength | 5:45 | 5:00 | +14.7% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 5:10 | -16.8% | 40th | 4:43 |
| Row | aerobic | 5:38 | 5:35 | +0.8% | 71th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.3% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.4% | 72th | 3:54 |
| Wall Balls | strength | 4:17 | 5:32 | -22.6% | 29th | 5:06 |
| Total Running | running | 51:15 | 50:58 | +0.6% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength