Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:18 | -8.0% | 59th | 4:54 |
| Run 2 | 6:53 | 7:22 | -6.7% | 58th | 6:52 |
| Run 3 | 6:55 | 7:37 | -9.2% | 52th | 7:07 |
| Run 4 | 7:11 | 7:35 | -5.3% | 60th | 7:06 |
| Run 5 | 6:57 | 7:48 | -11.1% | 47th | 7:18 |
| Run 6 | 6:51 | 7:41 | -10.9% | 48th | 7:11 |
| Run 7 | 7:09 | 7:43 | -7.4% | 56th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.1% | 89th | 4:49 |
| Sled Push | strength | 1:53 | 1:55 | -2.0% | 63th | 1:48 |
| Sled Pull | strength | 6:13 | 5:00 | +24.0% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 6:26 | 5:10 | +24.3% | 90th | 4:43 |
| Row | aerobic | 5:42 | 5:35 | +1.9% | 75th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.2% | 78th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 4:12 | +24.9% | 93th | 3:54 |
| Wall Balls | strength | 5:16 | 5:32 | -4.9% | 65th | 5:06 |
| Total Running | running | 46:49 | 51:00 | -8.2% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength