Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.5% | 62th | 4:54 |
| Run 2 | 6:59 | 7:22 | -5.3% | 61th | 6:52 |
| Run 3 | 7:14 | 7:37 | -5.1% | 61th | 7:07 |
| Run 4 | 7:16 | 7:35 | -4.2% | 61th | 7:06 |
| Run 5 | 7:38 | 7:48 | -2.3% | 65th | 7:18 |
| Run 6 | 8:17 | 7:41 | +7.7% | 80th | 7:11 |
| Run 7 | 7:27 | 7:43 | -3.5% | 63th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.0% | 80th | 4:49 |
| Sled Push | strength | 1:47 | 1:55 | -7.2% | 53th | 1:48 |
| Sled Pull | strength | 5:32 | 5:00 | +10.3% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 5:24 | 5:10 | +4.3% | 76th | 4:43 |
| Row | aerobic | 5:51 | 5:35 | +4.6% | 83th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 4:12 | -9.2% | 52th | 3:54 |
| Wall Balls | strength | 6:00 | 5:32 | +8.3% | 81th | 5:06 |
| Total Running | running | 49:49 | 51:00 | -2.3% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength