Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.6% | 73th | 4:54 |
| Run 2 | 7:18 | 7:23 | -1.2% | 69th | 6:52 |
| Run 3 | 7:09 | 7:37 | -6.3% | 59th | 7:07 |
| Run 4 | 7:43 | 7:35 | +1.6% | 73th | 7:06 |
| Run 5 | 8:02 | 7:49 | +2.6% | 73th | 7:18 |
| Run 6 | 7:52 | 7:42 | +2.1% | 72th | 7:11 |
| Run 7 | 8:02 | 7:43 | +3.9% | 74th | 7:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.8% | 31th | 4:49 |
| Sled Push | strength | 2:04 | 1:55 | +7.4% | 81th | 1:48 |
| Sled Pull | strength | 4:54 | 5:01 | -2.4% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 5:11 | -13.2% | 48th | 4:43 |
| Row | aerobic | 5:46 | 5:35 | +3.0% | 79th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.5% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:12 | +11.2% | 83th | 3:54 |
| Wall Balls | strength | 4:56 | 5:32 | -11.1% | 54th | 5:06 |
| Total Running | running | 51:27 | 51:04 | +0.7% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength