Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:19 | +8.6% | 82th | 4:54 |
| Run 2 | 7:38 | 7:23 | +3.3% | 74th | 6:52 |
| Run 3 | 7:42 | 7:38 | +0.8% | 72th | 7:07 |
| Run 4 | 8:03 | 7:36 | +5.9% | 79th | 7:06 |
| Run 5 | 8:34 | 7:49 | +9.4% | 82th | 7:18 |
| Run 6 | 8:43 | 7:42 | +13.1% | 86th | 7:11 |
| Run 7 | 8:15 | 7:44 | +6.7% | 78th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.1% | 51th | 4:49 |
| Sled Push | strength | 2:08 | 1:55 | +10.8% | 85th | 1:48 |
| Sled Pull | strength | 4:47 | 5:01 | -4.8% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 5:11 | -15.5% | 43th | 4:43 |
| Row | aerobic | 5:17 | 5:35 | -5.6% | 44th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 4:12 | -19.7% | 28th | 3:54 |
| Wall Balls | strength | 4:24 | 5:33 | -20.8% | 34th | 5:06 |
| Total Running | running | 54:42 | 51:06 | +7.0% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength