Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:19 | +19.7% | 88th | 4:54 |
| Run 2 | 6:18 | 7:24 | -14.9% | 40th | 6:52 |
| Run 3 | 6:44 | 7:38 | -11.9% | 46th | 7:07 |
| Run 4 | 6:59 | 7:36 | -8.2% | 54th | 7:06 |
| Run 5 | 7:03 | 7:50 | -10.1% | 51th | 7:18 |
| Run 6 | 6:59 | 7:43 | -9.5% | 52th | 7:11 |
| Run 7 | 6:31 | 7:44 | -15.9% | 37th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.1% | 63th | 4:49 |
| Sled Push | strength | 1:52 | 1:55 | -3.2% | 62th | 1:48 |
| Sled Pull | strength | 6:11 | 5:01 | +22.9% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 5:29 | 5:11 | +5.5% | 78th | 4:43 |
| Row | aerobic | 5:15 | 5:36 | -6.3% | 41th | 5:24 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.5% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:13 | +14.6% | 87th | 3:54 |
| Wall Balls | strength | 6:52 | 5:33 | +23.5% | 90th | 5:06 |
| Total Running | running | 46:57 | 51:09 | -8.2% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength