Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +20.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:20 | -15.0% | 44th | 4:54 |
| Run 2 | 6:59 | 7:24 | -5.7% | 61th | 6:52 |
| Run 3 | 7:42 | 7:38 | +0.7% | 72th | 7:07 |
| Run 4 | 8:01 | 7:36 | +5.3% | 78th | 7:06 |
| Run 5 | 8:00 | 7:50 | +2.0% | 73th | 7:18 |
| Run 6 | 8:12 | 7:43 | +6.2% | 78th | 7:11 |
| Run 7 | 9:14 | 7:44 | +19.2% | 92th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 74th | 4:49 |
| Sled Push | strength | 2:03 | 1:55 | +6.3% | 80th | 1:48 |
| Sled Pull | strength | 4:52 | 5:02 | -3.3% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 5:12 | -13.2% | 49th | 4:43 |
| Row | aerobic | 5:36 | 5:36 | -0.1% | 68th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.8% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:13 | -8.8% | 53th | 3:54 |
| Wall Balls | strength | 4:54 | 5:33 | -11.9% | 53th | 5:06 |
| Total Running | running | 52:40 | 51:11 | +2.9% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength