Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:20 | -21.6% | 26th | 4:54 |
| Run 2 | 7:39 | 7:24 | +3.3% | 74th | 6:52 |
| Run 3 | 8:14 | 7:39 | +7.6% | 80th | 7:07 |
| Run 4 | 7:45 | 7:36 | +1.8% | 73th | 7:06 |
| Run 5 | 8:14 | 7:50 | +4.9% | 76th | 7:18 |
| Run 6 | 8:05 | 7:43 | +4.7% | 77th | 7:11 |
| Run 7 | 8:35 | 7:45 | +10.7% | 83th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -5.9% | 36th | 4:49 |
| Sled Push | strength | 2:11 | 1:55 | +13.1% | 87th | 1:48 |
| Sled Pull | strength | 4:57 | 5:02 | -1.7% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 5:12 | -14.2% | 47th | 4:43 |
| Row | aerobic | 5:12 | 5:36 | -7.2% | 36th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.0% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 4:13 | -7.6% | 56th | 3:54 |
| Wall Balls | strength | 3:57 | 5:34 | -29.1% | 13th | 5:06 |
| Total Running | running | 52:43 | 51:12 | +3.0% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength