Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.5% | 59th | 4:54 |
| Run 2 | 6:46 | 7:24 | -8.7% | 55th | 6:52 |
| Run 3 | 12:29 | 7:39 | +63.1% | 100th | 7:07 |
| Run 4 | 7:49 | 7:37 | +2.6% | 74th | 7:06 |
| Run 5 | 7:24 | 7:51 | -5.8% | 60th | 7:18 |
| Run 6 | 7:19 | 7:43 | -5.3% | 61th | 7:11 |
| Run 7 | 7:37 | 7:45 | -1.8% | 67th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.2% | 58th | 4:49 |
| Sled Push | strength | 2:15 | 1:55 | +16.5% | 90th | 1:48 |
| Sled Pull | strength | 4:49 | 5:02 | -4.4% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 4:08 | 5:12 | -20.6% | 34th | 4:43 |
| Row | aerobic | 5:24 | 5:36 | -3.7% | 53th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.0% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 4:13 | -21.9% | 25th | 3:54 |
| Wall Balls | strength | 4:09 | 5:34 | -25.5% | 22th | 5:06 |
| Total Running | running | 54:17 | 51:13 | +6.0% | 78th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength